Brrrrrr...

Another week! They seem to be speeding by so fast for me! Which is good when you are trying to lose weight! Ha Ha! Lets get right down to business

Weight : 240.8
 Waist : 44
 Hips : 56
 Bust : 54

Not bad!  I was really, really wanting to be in the 230's this week, but it's OK.  Lost just about 2 lbs this week.  It's going down at a very healthy rate and that is all I can hope for! OK..so I have been following my regular...calories 1490-1840 as per Sparkpeople's suggested calories. Been running a minimum of 2 times a week...5km at a 2/4 split with a negative split.  I can't always run 3 times as the kids had a Pro-D day (no school) on Friday and I worked so I was not able to get a run in! But I do other things! Mountain climbers, jumping jacks, cleaning, etc.  I stay busy on those days!

So, this week has shown me so much about myself.  With the weather cooling down so fast, doing my runs feels a little like torture.  The biting wind hurts me ears and face, and the roads starting to get icy scares me. But I persevere.  My sister, again the expert, suggested yak tracks??  They go on your feet to keep traction, and definitely need a head band or something to keep my ears warm!!  Plus, the only running pants I have are Capri's! Need some actual pants!! OK, well...I'll put it on the need list, and go from there!  I hate even thinking of buying clothes when I plan on getting smaller, but to get smaller, I have to lose weight! Vicious cycle! It's my birthday on Sunday, and I cannot believe I am turning....36! I don't feel it...well...not all the time! I have my days..lol. Alright..onward and..well not upward..downward?!?! To another great week! 60.8 lbs to go!